Fat loss
Calorie-controlled Indian meal plans plus strength work, so you lose fat and keep the muscle underneath.
4–5 days / week
AR Fitness
AR Fitness
AR Fitness is a strength and fat-loss gym coached by Ajit Singh. Drag the slider — that's a real member's progress, day by day.
Day 90
The coach
Nine years on the gym floor, and one rule that hasn’t changed: the plan has to fit your life, not the other way round. Ajit Singh programs around your job, your commute and what your family actually cooks at home — then holds you to it, week after week.
Every member starts with a body composition check and a sit-down conversation. No crash diets, no supplements you don’t need, no contracts you can’t get out of.
“Consistency beats intensity. Show up 4 days a week for a year and I’ll show you a different person.”
What we train
Calorie-controlled Indian meal plans plus strength work, so you lose fat and keep the muscle underneath.
4–5 days / week
Progressive overload tracked set by set. You'll know exactly what you lifted last week and what you owe this week.
5 days / week
One-on-one with your coach. Every rep watched, every session logged, weekly check-ins on WhatsApp.
Limited slots
Squat, bench, deadlift. Technique first, numbers second — and the numbers come quickly after that.
3–4 days / week
HIIT, circuits and functional training in small batches. Harder to skip when six people notice you're missing.
Mornings & evenings
Moved cities or travel for work? Same programming and check-ins, delivered to your phone.
Anywhere in India
Online training
Can’t make it to the gym every day? Same coaching, programming and check-ins — delivered to your phone. Whether you moved cities, travel for work or prefer training at home, Ajit keeps you on plan.
Fat loss, muscle gain or general fitness — plus your schedule, equipment and any injuries.
A weekly training program built around what you actually have — home dumbbells, apartment gym or travel hotel.
Send progress updates and form videos on WhatsApp. Your coach adjusts the plan so you keep moving forward.
Anywhere in India
Same coach.
Your schedule.
No app downloads or complicated dashboards — just a clear plan and direct access to your coach on WhatsApp.
Enquire about online trainingMember results
Every photo and video below belongs to a real member, posted with their permission. Drag the slider on each card to compare before and after.
Day 90Inside the gym
On Instagram
Latest posts from our Instagram — tap any embed to open the full post.
Membership
First session is free — come train, look around, then decide.
per month
for 3 months
per month
Half-yearly and annual plans available at the desk
Come see it
Message on WhatsApp and Ajit will reply himself — usually within the hour.